Blue Heron Holistic Health Shaping Healthy Bodies, Minds, And Hearts Through Chinese Medicine

5 Year Open House Celebration for Blue Heron Holistic Health!

Happy Birthday to Blue Heron Holistic Health! This year my business is at its monumental 5 year mark! Wow!!! Thank you all for this 5 year milestone! I am pleased to celebrate this achievement with all of you this Saturday March 18th from 2-4:30pm at my beautiful home studio:

1821 S. Gourley St. Boise, ID 83705.

If you come regularly or you haven’t been in a while, please come and give me a hug! I am so grateful for all of you along the way. For those who haven’t made it to see me yet, I am excited for the opportunity to meet you! There will be lots of fun green food, trivia and festivities, including prizes and a chance to win a free 90 minute Amma session!

Also, for you newbies and oldies from 3:30 to 4:30 I will be doing free tongue and pulse readings if you want to learn what is going on inside your body!

Please come and enjoy all the treats I have for you! Hot tea and coffee will be flowing along with kiwi lime smoothies, pecan shortbread cookies and key lime pistachio bites. All gluten free and the cookies are sugar free! Free Tongue and Pulse readings from 3:30-4:30. Prizes and of course the best part!~ Hugs and community connections!

A note on directions! Make sure you have 1821 in your map search, some people’s have been changed. Also, Gourley Street is missing it’s sign at the corner of Overland. It is right by the St. Vincent DePaul’s. And I am South of Overland, between Nez Perce and Spaulding.

See you all! So Excited!!! Hugs Hugs Hugs!!!

~Tanya xoxo

Year of the Yin Fire Rooster and You!

The year of the Yin Fire Rooster began a few weeks ago on the New Moon, January 28th. Every year I like to talk about the energies from the changing of the guards with Chinese Astrology. So, let’s have some fun and explore what the rooster is calling in!

The rooster is best known for its greeting to start the day. Its exuberance, diligence, patience, and timeliness are all characteristics that can be found in a rooster year. We also see that the rooster can be boastful and is very confident in its self, and not afraid to honestly call it like it is. Devoting some time to beauty and what we want to see in the greater world as beautiful will be a good place to put attention. The rooster is not only lovingly devoted, but resourceful, hardworking and delights in doing things to the best of its abilities. Roosters are true to their word so you can trust they will be a good friend as well as walk their talk. Taking charge in your life and owning your power will be themes both individually and as a collective. The rooster is a leader, popular, active, and talkative, as well as dressed for success. This year it will behoove us to make planned action, get organized and take risks only if they are calculated. Perseverance will be a helpful energy from our friend the rooster, as this is a fire yin year and the energy can be tumultuous. With the dedicated and observant rooster on hand though, we can expect to solve issues and make great strides if we apply all we learn. They also signify a feminine aspect and we will want to pay more attention to our intuition. Overall, we can expect more predictability with a rooster year, but the fire will make things intense and there will be a lot of action and growth. Get out there and energize your life by owning your beauty and power and you will have an amazing year!

To Great Health & Prosperity!


Why a Candida Cleanse?

Here’s the skinny on what the heck candida is, why you may have it, and could benefit from a cleanse!

Candida is a fungus that is a form of yeast that lives in our intestines and in our mouth. We all have some and it aids our digestion when it is in healthy parameters in our body. Candida or yeast overgrowth breaks down the intestinal wall linings when it overpopulates. Once this happens, the waste from it goes into the bloodstream and causes leaky gut. At first, too much candida will go unnoticeable. After time however, they will lead to sugar cravings and then you may experience such discomforts as gas, bloating, persistent heartburn, constipation, or diarrhea, fatigue, brain fog, recurring vaginal infections, vaginal or rectal itching, urinary tract infections, kidney and bladder infections, athlete’s feet, toenail or fingernail fungus, dandruff, or skin rashes such as eczema, psoriasis, or rosacea, white spots on the tongue or inside the mouth, burning tongue, severe seasonal allergies, difficulty concentrating, poor memory, mood swings, anxiety, or depression. Once it progresses even longer this imbalance can manifest into an autoimmune diseases such as MS, Lupus, Hashimoto’s, Graves’, other thyroid dysfunctions, cancer and other conditions from low-immune systems. Do you or a loved one suffer from one of these?

So many of us are suffering with this and it often grows out of control due to stress and diet. The Western diet and protocols has greatly contributed to this problem. The main culprits that cause an overgrowth are sugar, alcohol, refined carbohydrates and processed foods. Even some fermented foods such as kombucha can contribute to this problem. Oral contraceptives, heavy metals and use of corticosteroid drugs and antibiotics also cause candida overgrowth and contribute to killing off or crowding out the good bacteria in our gut.

This year, I will help you to kick that candida! It will take a little perseverance on your part, and with support from me you will and can do this! Make 2017 the year to be healthy and make you come first! There are two ways you can get support: one is through an Amma session which will help your body detox and I will give you all the protocols at the end of the session. During your Amma, I will talk you through pointers and planning. The second is through a Coaching session in which we will cover all the information in-depth on what to eat, what not to eat, supplements and lifestyle needs. These sessions will include 45 recipes to assist you! With all this support you can be candida free and feel and look your best this year!

Looking forward to assisting you,


9 Ways to Get Through the Winter & Holidays with Sanity

  1. Get outside and get sunshine when you can! When you can’t take a D3. Many people will want to take a D3 even if they are getting some sunshine because of the cloud covers, it can be hard to get enough. 5000 IU’s daily is recommended.
  2. Get physical every day! Find a way to move that brings you enjoyment. Don’t forget to include your family! Teaching children to be active will help them to stay healthy through life and will create fun bonds especially when you are enjoying nature together. All of the chores or playing with kids or family members counts. If you don’t have kids, grab your partner or a friend. I highly recommend walking or hikes, but gym time or classes can be fun too. Get playful! Sacred sex with your beloved is exercise too.
  3. Drink more water! Water is life and many of our issues stem from dehydration! Warm or room temperature water is best so your digestion is not impaired from the cold. Herbal tea is even better since you can enjoy many flavors and get the herbal benefits. Be sure and warm the digestive fire in the morning with something warm.
  4. Sleep. Winter is a time of building yin. This means going inward and resting more. We need to get extra sleep and allow our bodies to rejuvenate. Think hibernation.
  5. Learn to say no. Some social time builds our immunity too, but we must strive for a strict balance in this season. We may need less time with parties, obligations and gatherings. Be okay with saying no.
  6. Find ways to get positive touch and bodywork! If you are having a craving or addiction issue, it may actually be touch you need. Pets are great ways to get that need met as well. Schedule each month an Amma treatment to build immunity.
  7. Watch less TV, and spend less time on social media. The less time you spend being subjected to commercials, the media, and feeling the “need” to be engaged constantly (this includes your phone), the better you will feel about yourself (and get to know yourself). Also, you will be less likely to unnecessarily consume. The less you expose yourself to EMF’s the healthier your mind and body will be.
  8. Look at your emotions and feel into them. Perhaps more emotions and stress come up around the holidays for you. Be present with yourself. Learn that you are okay to have feelings and that you are allowed to express. Find ways to let out the emotions without taking them out on someone else. Take the time to sit with those uncomfortable emotions and cry. The release will bring healing on many levels.
  9. Keep the Gratitude Attitude. When we are thankful and we see all of our abundance, we are in tune with who and what we truly are~ a part of Spirit, God, of Universe. We will always be taken care of. We only need to see the perspective of how much we do and always have and with that focus, more will come to us. Breathe.

Many Holiday Blessings of Warmth & Abundance,


Proven Ways to Stay Well

It’s that time of year again! Time to figure out how to stay well! As an Amma Therapist, I am often treating clients through the fall, winter and spring with colds and flus. Many people come in to see me with symptoms of runny or stuffy nose, watery eyes, sore throat, fever and aches. All of those things are often pushed out within a one hour Amma session! That means that yes, usually by the next day or the day after, they feel that they no longer have a cold or have very minimal symptoms. That is the best deal you can get to stay well. Now, there are things that need to be done to keep the cold from coming back, and there are things to prevent them.

In order to stay well, we must address the physical body. How do we get sick in the first place? Usually it is because we are overdoing it, stressing ourselves and not giving ourselves enough sleep or rest time. If you want to be well the best ways to prevent illness is listening to your body, getting adequate sleep, getting regular Amma treatments, getting sufficient stretching and movement time in, and eating well!

In the autumn we begin to eat mostly cooked foods. We can add in more pungents at this time, as well as bringing in some sour and bitter to keep a good balance. Focusing on squashes, root vegetables (especially turnips, beets and parsnips), basil, cardamom, rosemary, thyme, spinach, kale, turnips, baked pears and apples), warm lemon water and nettle tea.

As metal is the element for the autumn season, we must address the principles of metal. There are metals in the body and we must look at minerals and detoxification. See my last email and blog for detox tips. Are you getting enough foods with minerals? If you aren’t sleeping well, you may have a mineral deficiency.

Metal is also a conductor, so has to do with communication. How are we communicating in this season? We must be assertive and know when to speak up for ourselves and loved ones. If you are having trouble communicating your needs, you may have a metal imbalance. Amma therapy also addresses these in treatment.

Remember, the best way to stay well is to be preventative! Giving yourself the gift of Amma each month is a way to honor your body’s need for rest, positive touch, energy balancing, and letting go of ways in which we have become “stuck”. In order to serve you better, I am offering a 15% discount this month to boost your immunity.

To Health!


On Cleansing

With the season change, minimizing and simplifying are an important   
consideration. I recently found a way to cut out meal planning,   
cooking and long grocery trips~ it’s called cleansing! Lol!! No, I   
actually love all of the above, but it is nice to take a break, as   
with all things. And, as with minimizing clutter in our outer lives, 
it is good to clean house within!

Cleansing is a great way to give our digestion a rest. It has many   
health benefits, but after a lot of research recently on the detox   
process and cleansing, I have learned that it is a necessity. We   
live in a toxic world and no matter how good you eat and how careful 
you are to avoid chemicals and toxins they are in all of our air,   
water and food. Yes, even our organics. This is why it is even more   
important to always buy organic when possible, to have a good water   
filter, and to use glass containers for food storage.

As an Amma Therapist, I treat and work with people with autoimmune   
conditions, gut issues and other imbalances that are due to living   
in a toxic world! Often, our bodies are carrying a load for a long   
time before we notice and feel dis-ease. I have much to share on   
ways to detox for specific conditions and how to unload the toxin   
burden from your body.

One important way to remove the toxin burden from our over-stressed   
systems is with a cleanse. The more I have read into the Stanley   
Burrough’s Master Cleanse and used it myself, the more I have come   
to believe that not only is it a very safe and effective cleanse,   
but it may be the only one really needed to clear someone out   
regardless of what kind of condition~ be it acute or chronic that   
you may have. I also recommend some additional teas or supplements   
before or after this regime, but this is a great one! Please always   
consult with your doctor before starting a cleanse and enJoy!

The Master Cleanse

   1.  First, squeeze organic Lemons or Limes (approx. ½ lemon)
   2.  Then add real Maple Syrup, or Molasses if you have blood sugar   
   3.  Then add 1/10 teaspoon Cayenne Pepper into 8 oz. pure Water   
(room temperature)
   4.  Combine the juice, maple syrup, and cayenne pepper in a 10 oz   
glass jar w/lid and fill with the room temperature water. If it’s cold outside, warm water should always be used. Shake it up and drink.
   5.  Drink a minimum of six to 12 glasses throughout the day   
whenever one is hungry
   6.  Take a laxative before bed.
   7.  Instead of the morning laxative, you can do the Salt Water Flush.

lukewarm water and add two level teaspoons of sea salt. Do not use   
ordinary iodized salt, as it will not work properly. Drink the   
entire quart of salt and water first thing in the morning. This must  
  be taken on an empty stomach. The salt and water will not separate   
but will stay intact and quickly and thoroughly wash the entire   
tract in about one hour. Several eliminations will likely occur. The  
  salt water has the same specific gravity as the blood, hence the   
kidneys cannot pick up the water and the blood cannot pick up the   
salt. This may be taken as often as needed for proper washing of the  
  entire digestive system. If the salt water does not work the first   
time, try adding a little more or a little less salt until the   
proper balance is found; or possible take extra water with or   
without salt. NOTE: Do not take enemas or colonics at any time   
during the cleansing diet or afterwards. They are unnecessary and   
can be extremely harmful. This method will cleanse the entire   
digestive tract while the colonics and enemas will only reach the   
colon or a small part of it.

To Health! 




Body Psychology: A Holistic Approach and the Modern Day Experiment

There is so much information out there on how to be healthy and what to eat. A big focus with my clients in guiding them to health in treatment is with Holistic Nutrition. But, as I often tell clients, it’s not just what  you eat, but how  you eat that makes a difference.  We are living in a time where people are having record weight gain, including children. Many people are sending their body mixed signals with not knowing what to eat, eating when they shouldn’t and feeling bad about their choices. There are challenges for each of us in keeping up on science research and sorting it from the trends.

We humans will always be evolving in our knowledge and even our body’s nutritional needs will continue to evolve. This particular time in history is especially interesting though, because in no other time in human evolution have we been exposed to as many environmental toxins, and in no other time have we eaten “foods” that do not exist in nature. Couple that with how our lives are taken over by media and electronics and we live more sedentary lives. In addition we are increasingly spending less time out in nature than in past generations. Our lives are full of stress and as we expose ourselves to more anger and violence through the media, our bodies respond by raising our insulin and cortisol. This constant stress makes our bodies weak and we are prone to illness and autoimmune conditions.  We are the Great Experiment.

You may have heard “Food is Love” and “You are What You Eat”. Perhaps you have heard the expression there are two types of people: Those who ‘eat to live’ and those who ‘live to eat’.  If we want to find health, then it is imperative to think of health in a holistic concept of nourishing the body, mind and spirit.

My recommendations to make this happen include making a commitment to create the healthiest gut ecosystem possible. We can do this by consuming whole foods which are foods that are grown in nature in their original form, unprocessed and unrefined. Processed foods and especially sugar are what we want to limit, as these are what create inflammation and stifle healthy gut flora.

This does not mean being perfect or never eating desserts or giving up an entire food group. There are do’s and don’ts, but these are for each individual based on their metabolic and biochemical needs. What is important is that most of the time we eat foods that are full of nutrition, that we enjoy them, and eat mindfully.  We all can help this process by becoming curious about our connection to foods, to our body’s needs, and learning when we are eating out of distraction, being tired, or to cover up an emotion.

Part of this curiosity can be channeled into each of us being our own best doctor. This may sound like an oxymoron, but it takes educating ourselves with reputable research which often entails seeking out a mentor who is knowledgeable about Holistic Nutrition.  This can be in the form of reading things from sources outside of media that may have an agenda. Once we have solid information, we can make informed decisions. We can and must also listen to our bodies. You are the only authority on your body! We each get to make decisions and learn through them. We can see what our intuition says. And when the body detects something foreign such as a chemical toxin that ends up in our foods, our bodies will reject these foods through pain and discomfort. When we continue to not listen, it will ‘up the ante’ and give us issues with these foods through food sensitivities, intolerances, allergies, or illness.  As these things come up in our lives we can see what changes we need to make and seek out help when it’s appropriate.

We get to be scientists as we get curious, seeing how our bodies react each time we eat. And also it means not beating ourselves up when we make a mistake or eating something we know is “bad”. When we constantly bombard ourselves with body judgment and criticism, we are not sending our body love. Our relationship to ourselves is modeled to our children as well. If we want them to be healthy and live long lives, then we must show them how to do this. Here’s an example. Sugar isn’t bad but how we use it can be. (It is arguably a drug that we as a society deem acceptable and overuse.) So talking to the young people in our lives about their choices is imperative. Having conversations with ourselves and our loved ones such as, “How does your body feel after you eat the sugar coated cereal?” is a strategy to empower us. By listening to how our bodies interpret what we put into it, we gain control and are able to make healthy choices through knowing the consequences.

Our body sends signals to us about our health all day long. We need to listen to our bodies telling us when we aren’t getting enough down time, or when we are pushing ourselves too hard during exercise, or not moving our body when it is begging us to! Being aware of adrenaline coming up after listening to loud and chaotic music, or to the stress response in our body after watching an action movie is important if we want to calm down the nervous system. Looking at our environment and assessing how it is impacting our health is necessary too. Living in areas where there is a lot of noise, air or light pollution can be a drain on your health. Last of all we need to spend time with ourselves and figure out the input we are receiving from body signals. We may have so many bombardments with physical, spiritual, emotional and mental needs that it may take some time to sort and process it all.

While we live in a world that seems to be accepting of denying body wisdom, we each have the responsibility to choose differently. When we don’t listen to our bodies they become sick. As someone who had a chronic autoimmune condition and suffered for years, I choose to be proactive in continuing learning to take preventative care of my body. I encourage you and support you to do the same!

Wishes for Optimal Health,



Health In Summer Season

Here we are in the summer season with lots of heat! With another transitioning of the seasons, it is again helpful to keep in mind ways in which to keep the body in harmony. It’s a great time to eat more raw vegetables and fruits. The flavor of bitter correlates to the season of summer and eating more of it can assist your body. Some bitter foods to add in are: cabbage, turnip, artichoke, asparagus, miso, horseradish, brussel sprouts, kohlrabi, cauliflower, zucchini, mustard green, endive, watercress, arugula, kale, broccoli, dandelion greens and a little unsweetened chocolate (70% +).

The corresponding organs of summer are: the heart, small intestine, pericardium and triple heater. Issues with these show a need to balance your body’s fire. High blood pressure and low blood pressure, edema and cold hands and feet can be signs of a fire imbalance. The digestive fire must burn to process food well, and any gut issues mean the fire is low or not burning.

Out of balance fire may manifest as excessive joy, nervousness, inappropriate laughter or sadness. If there is fatigue, being overly shy, afraid to play, overly serious, or fainthearted then you may also have an imbalance. Other signs of disharmony include not being able to sort out things in your life, difficulty having sound judgment, trouble with compassion or serving others, and either no sex drive or too much sexual activity. (Too much sex depletes your body’s energy reserves.)

Amma bodywork is one of the best ways to balance the fire element. Because Amma is based on Chinese Medicine, I can address the correlating organs and help remove any blockages that have occurred. The body will then begin to regulate the blood flow better, assimilate the food digesting, and extract the nourishment, all while keeping balanced emotions. One can then express themselves with creativity, warmth and vitality!

To Abundant Health!


Spring Energetics

The season of spring is upon us and with it comes more yang (activity), longer days and nature is awakening from its dormancy. Yay flowers, colors, and growth!!! With the season of planting, ideas are birthed and this is a time of creating new growth in all areas of life. What is your vision for your life and for your health? This is a good time to take an inventory, make new goals or check your progress.

Wood is the element from the five element system of Chinese Medicine that governs this spring season. When we are in harmony with the wood element we are flexible in our lives and we have good judgment. We are able to focus, organize, plan, make decisions and stay calm.

With a wood disharmony a person may exhibit poor flexibility (problems with ligaments and tendons), spinal problems, headaches, and neck and back tension. Being out of balance can add to poor immunity and illness can come up. From a psychological/emotional standpoint a person may become unrooted, anxious, angry, easily irritated, controlling, lack vision, or unable to decide or plan.

Enjoying sour foods during this season will assist in keeping the body in harmony with the wood element. Be careful to not overdo it, as too much sour also shows an imbalance.

The liver and the gallbladder are the organs associated with the spring. These organs are able to purify the blood, regulate metabolism, influence hormones and store vitamins for later use. If the gall bladder and liver are overloaded you will have more of the disharmonies mentioned above. It is important not to overdo alcohol, drugs, fried foods and meats. It is time to add a little more raw veggies in and sprouts are a great addition. Spring can also be a great time to cleanse. Let’s talk before you begin though, to be sure your body is up for doing so.

Come in this month for a check in on your health goals! Amma therapy brings the organs into harmony, and you will feel at ease and have clarity once again!

Here’s to a Healthy and Vibrant Spring!!!


Daylights Savings: A Good Idea?

How many of you wake up to the sound of (alarm) going off to get your day started? Raise your hands. How many of you would like to wake naturally? I know I would and was prior to this last Daylights savings. And it took me a long point in life to get to a place where I could do this!

According to the Journal of Sleep Medicine a 2009 study said that it can take from one day and up to 3 weeks for some people to get back adjusted to their schedule. “Like anytime you lose sleep, springing forward causes a decrease in performance, concentration, and memory.”

How many people in this room experienced more high stress episodes or emotional breakdowns in their lives over the last two weeks after we “lost” an hour? How many saw an increase in mistakes or accidents? How many experienced a decrease in concentration? I asked these same questions on a poll that I took on my Facebook page the week after Daylights Savings had happened to see how it affected people.

Here are some of the results: “Kids having difficulty and behavior has reflected this at school”, “totally sucky week”,  “I have had a harder time waking up and falling asleep making me more tired throughout the day. Also, I am sick today and I haven’t been sick in a year or so”, “Caught a rare cold”, “Worst week in months…similar to last year when the change happened. I find I still go to bed and try and wake on the old schedule, and take it extra easy, because I am all out of sorts. Normally, I know what time it is, in my gut, all day. When the change happens, I just feel CRAPPY.”, “I missed an appointment, for a MASSAGE. I never miss any, especially not that!”, “Friends have had sudden onset of anxiety attacks”, “I was late because I couldn’t get up in the morning! Have been very sleepy, groggy/foggy and not productive at all…I’m noticing how hungry I seem, too! This whole week has been a hurdle. I made a huge purchasing mistake on my credit card, too! I thought I was paying $89 for software when it was, in fact, $869!!! “, A woman who teaches special ed preschool, put it bluntly, “I have not had a stellar week.”

It’s important to know that when we change the time and have to get up either an hour earlier or an hour later, we are changing the circadian rhythm of the body. To put it another way, our bodies have an internal clock that tell us when to sleep and to do all these physiological processes, most of which we don’t have to think about. Disrupting the body’s sleep cycle is not a part of the natural biological rhythms of the body! You may have heard about when someone tried to explain Daylights Savings to an old Indian chief he said, “Only the white man’s government would be so stupid as to cut a foot off the top of a blanket, sew it onto the bottom, and think they have a longer blanket.” This makes me laugh every time I hear it!

I will also say that in my FB study, some people said they did okay with the transition. One woman said black tea helped. And I will say that many people who do better ingested higher amounts of caffeine, or regularly use it, or they were already up when it’s dark and so didn’t notice as much of a difference.

In a 2007 study published in the journal ‘Current Biology’. The researchers suggested that humans never really adjust to DST, and they explained that “the biological clock is in tune to natural changes in light throughout the seasons, and doesn’t respond well to artificial or social changes in the time.”

My body definitely wants to wait to get up with the sun. And personally, the saddest part about losing the hour is not getting to slowly gain that hour over the course of days, weeks and months, experiencing that light getting longer and longer.

Each person’s ability to adapt to the time change is different and varies depending on how much sleep you are currently getting, the amount of caffeine and alcohol you consume, as well as how much exercise you are getting. Other things that interfere with the body’s natural circadian rhythm is how much light you are exposed to during the day, how much artificial light exposure before bed, what medications you are on, and what you eat.

How does Daylights Saving impact the body? The journal ‘Open Heart’ did a study in 2014 looking at the number of heart attacks on the Monday following daylight saving time, and heart attacks increased 24 percent. This was compared with the daily average for the weeks surrounding the start of daylight saving time. Researchers also found when people gained an hour of sleep at the end of daylight saving in the autumn, heart attack numbers fell by 21 percent. There were more than 42,000 heart attacks during this study period, looking at a good balance of days at the start or stop of daylight saving time with other days during the study period.

Another study done by the American Academy of Neurology, compared the rate of stroke in more than 3,000 people hospitalized the week after a daylight saving time shift, to the rate of stroke in more than 11,000 people hospitalized two weeks before or after the week of transition.  The researchers released this study based in Finland on February 29th 2016, showing that after daylight savings, stroke was 8% higher. Cancer patients were 25% more likely to have a stroke during that time, and people older than 65 were 20% more likely to have a stroke. We have to be thinking about our stress levels this time of year and risk factors! If you aren’t exercising, are smoking and eating poorly, please pay attention to any chest pains that may occur.

As a Chinese Medical Practitioner, I am always seeing clients for sleep related issues. In fact, it is one of the most common complaints that I see in my office. People typically don’t come in to get help for this, they come in with back pain, with headaches, menstrual issues, with high blood pressure, and then after they tell me about their fatigue, stress, pain and their emotional highs and lows they add in, “Oh ya, and I haven’t been sleeping well.” I find it odd that so many people don’t think about their sleep enough to come in and say first thing, “I am not sleeping well”.

Christopher Barnes an associate professor of management at the University of Washington who researches the impact of sleep deprivation, especially in the workplace says, “As a society, we tend to treat sleep like a luxury or a necessary evil rather than a health issue. We work and live in a culture that tries to cram in so much activity. Because of this, everything else suffers. I always tell my students that sleep makes everything better: your work, your life, your health and your relationships.” I couldn’t give more sage advice.

To health!! ~Tanya