Blue Heron Holistic Health Shaping Healthy Bodies, Minds, And Hearts Through Chinese Medicine

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Summer Transition Energies & How To Support Your Body

The season of late summer is upon us. Late evening light wanes and is paired with cool mornings. The crisp smells of the coming autumn are on the tips of our nose buds. With the season transition towards fall we may find ourselves in or out of balance with the element of Earth that governs the time between seasons.

For years I loathed the changing of the season and found it difficult to adjust to the shorter days and the heat leaving. I still love summer and am saddened that I must let it go, but as I become healthier in my body by getting the rest I need, eating whole foods and nourishing myself with a loving community, I find this time easier. My Earth element was out of balance by my constant overthinking due to the stressful relationships that I attended to. (Remember the element of Earth’s emotion is worry, rumination, overthinking and analyzing). As I have shifted my life into one of thriving, being honest with myself and devoting my life to my mission and purpose, I have continued to feel greater ease as this seasonal shifting time. Are you in balance?

The Earth element is associated with the organs of the stomach and spleen, so digestion will be highlighted. Are you taking the time to chew and enjoy your meals? Have you attended to eating with the season? We have an abundance of foods available to us that are in season and that can be enjoyed this time of year. Getting all the colors of the rainbow on your plate should come easily.

This season has to do with nourishing ourselves and feeling the abundance in our lives. Are you satisfied? Do you have enough and are you able to share your abundance? If you find yourself feeling resistive to change, are overindulging, overly-ingratiating, forgetful, extremely fatigued, worried, foggy-brained or needy of attention, then you are experiencing Earth out of balance. An inability to nourish the body or mind is an imbalance as well. Physically, the body can be affected by nervousness, hurried eating, and our food will not be assimilated if this is the case. If you are “holding on” to emotions and thoughts, you may experience constipation. An inability to “stomach” the ideas of others or resisting the end of summer may cause indigestion for some.  Muscle issues such as tension (inflexibility), stiffness, edema, loose or flabby skin or muscles and cracking or peeling of the skin also shows a disharmony.

By getting Amma bodywork, you can build on nourishing yourself and have the imbalances shift. Your energy will increase, your digestion will improve and your emotions will feel balanced as a result of a session. Transformation Coaching can help you to thrive and create the life that you are meant to live, in alignment with your highest mission and purpose.

Get things flowing!

Namaste,

Tanya

The Cost of Health Care

“I believe that the medical system is the number 1 risk to human health today on the planet outside of war.” –Sayer Ji (author, researcher and founder of GreenMedInfo)

Most of you who have found me and work with me understand the value of holistic care and want to receive something that addresses the body, mind and spirit. My approach with Amma and Coaching is to continue to meet people’s health needs in a natural way. One reason I found Eastern medicine is because of seeing my granddad suffering for years on medications. He knew the interactions from the medications were giving him new symptoms, but he felt that he had to take the prescriptions to stay alive. You can imagine the disempowerment this brought. Prior to his retirement, he had a career that he loved, but once he was supposed to be living his golden years, he was in chronic pain. He would tell me when I visited, “I’m not worth a darn.” It hurt to know he felt hopeless, helpless and was only getting some small benefits from using Western medicine. His life was prolonged, but there was no quality. What makes me the saddest is that he wasn’t able to develop a deep relationship with me and my family because of it. Now I know that he had dreams and hopes and ideas just like you and I. And he is part of the reason I have dedicated my life to helping others be free from chronic pain.

I don’t believe that medications are needed forever, or that they should even be a first go to. Now you all know I believe in a time and place for medication, but what has hit home for me again recently are how many people are suffering on medications and the risks involved from long-term use. As I have moved into working with more chronic illness, I see the ramifications on a weekly basis of long-term medication usage, as well as surgeries that may have been unnecessary, and that have continued to do more harm than good. When faced with a choice between the cost of CAM (Complementary and Alternative Medicine) and Allopathic (Western) medicine, consider these statistics: The American Pain Foundation found that in 2006 only 23% of clients felt their treatment with the use of opioid medications was “very effective”. And according to the Journal of the American Medical Association, deaths from opioid overdose went from 4,030 in 1999 to 16,651 in 2010. In that same year, prescription painkiller overdoses killed 15,000 people. These are huge numbers that we should be scared about. Surgeries don’t get much better results. Surgeries for sciatica and low back pain cost up to $50 billion in health care costs annually. One of the studies that looked at surgeries vs. non-surgery techniques including acupuncture, physical therapy and massage showed the outcomes to be the same within two years. In a study of those with arthritis and two groups: one using standard medicine and the other using acupuncture found those who used the acupuncture or herbs got the same or better results. The Institute of Medicine put a cost for the management of chronic pain of $261 to $300 billion for medical treatment in the U.S. With all of that said, we have more reason to believe in the efficacy of alternative therapy. I continue to work with those in chronic pain, those with autoimmune diseases, adrenal fatigue, hormonal and menstrual imbalances. And I believe food is medicine. The right supplements and herbs can help carry us along until we find homeostasis. I created Blue Heron Holistic Health because I want to uplift people and get them to a place where they are healthy. When people become healthy, they have quality relationships; they serve their friends and families, their communities, and this precious planet.

Cheers to Holistic Health!

~Tanya