Blue Heron Holistic Health Shaping Healthy Bodies, Minds, And Hearts Through Chinese Medicine

Tag Archives: Preventative Health

9 Ways to Get Through the Winter & Holidays with Sanity

  1. Get outside and get sunshine when you can! When you can’t take a D3. Many people will want to take a D3 even if they are getting some sunshine because of the cloud covers, it can be hard to get enough. 5000 IU’s daily is recommended.
  2. Get physical every day! Find a way to move that brings you enjoyment. Don’t forget to include your family! Teaching children to be active will help them to stay healthy through life and will create fun bonds especially when you are enjoying nature together. All of the chores or playing with kids or family members counts. If you don’t have kids, grab your partner or a friend. I highly recommend walking or hikes, but gym time or classes can be fun too. Get playful! Sacred sex with your beloved is exercise too.
  3. Drink more water! Water is life and many of our issues stem from dehydration! Warm or room temperature water is best so your digestion is not impaired from the cold. Herbal tea is even better since you can enjoy many flavors and get the herbal benefits. Be sure and warm the digestive fire in the morning with something warm.
  4. Sleep. Winter is a time of building yin. This means going inward and resting more. We need to get extra sleep and allow our bodies to rejuvenate. Think hibernation.
  5. Learn to say no. Some social time builds our immunity too, but we must strive for a strict balance in this season. We may need less time with parties, obligations and gatherings. Be okay with saying no.
  6. Find ways to get positive touch and bodywork! If you are having a craving or addiction issue, it may actually be touch you need. Pets are great ways to get that need met as well. Schedule each month an Amma treatment to build immunity.
  7. Watch less TV, and spend less time on social media. The less time you spend being subjected to commercials, the media, and feeling the “need” to be engaged constantly (this includes your phone), the better you will feel about yourself (and get to know yourself). Also, you will be less likely to unnecessarily consume. The less you expose yourself to EMF’s the healthier your mind and body will be.
  8. Look at your emotions and feel into them. Perhaps more emotions and stress come up around the holidays for you. Be present with yourself. Learn that you are okay to have feelings and that you are allowed to express. Find ways to let out the emotions without taking them out on someone else. Take the time to sit with those uncomfortable emotions and cry. The release will bring healing on many levels.
  9. Keep the Gratitude Attitude. When we are thankful and we see all of our abundance, we are in tune with who and what we truly are~ a part of Spirit, God, of Universe. We will always be taken care of. We only need to see the perspective of how much we do and always have and with that focus, more will come to us. Breathe.

Many Holiday Blessings of Warmth & Abundance,

Tanya

Breast Health

It was a little over two years ago that I had an annual exam and my doctor felt lumps in my breast. She told me very seriously that I needed to have the lumps checked out, in a firm and urgent tone. I left there feeling anxiety welling in me, and later, panic formed. I was frightened, and facing what many women in our society must: to reconcile that I may have breast cancer. My great grandmother passed from breast cancer and I never got to know her, so I took this information even more seriously. I also knew the possibility that I may be totally safe and the lumps could be benign. However, after leaving there, I developed a fear of my breast tissue that had the lumps. I couldn’t touch them without being thrown into a panic. I knew that this was something I needed to overcome, but the thought of cancerous tissue was more than my mind could handle.

Luckily by this time I was graduating from the Amma Therapy program and was on my way to becoming a holistic practitioner. There was more than the physical going on here I knew, and there were alternatives for me to seek out to help resolve this no matter the outcome. I was armed with knowledge, but nothing trumps an experience of an invitation of death on your doorstep.

I also had a great resource on my shelf, a book: “Women’s Bodies, Women’s Wisdom” written by an MD. This doctor had been in practice a long time and seen many patients with lumps in their breasts. Her words calmed me. I learned that fear in my body would only create more of a problem. It didn’t mean that everything was going to be okay. I was not yet in the clear. It meant that I needed to change my mind about the way that I viewed lumps in my breasts.

These lumps are commonly benign and are either fibroadenoma or cysts, and sometimes still referred to as fibrocystic disease. Disease is a strong word and I prefer to state that we can be in dis-ease, or I refer to our health issues as disharmonies. Lumps are a common phenomenon and you do not have to be in fear when you find them. There are many reasons they can occur and be there even for some time. After all, 90% of lumps are benign. And if you do have cancerous tissue, there are often ways to work to remove the cancer from the body without having to use chemotherapy, radiation, or remove a breast, especially if it is caught early on.

Over time if the blood, qi and lymph of the breast tissues aren’t moved and become stuck in the chest, lumps can form. This can happen from improper diet, from emotional issues and being exposed to too much radiation, as well as other toxins in our environment. Wire bras constrict the flow of blood, lymph and qi, and can also be a factor in this energy restriction.

The liver meridian is linked to the breasts and the associated emotions with the liver are anger, frustration and resentment. Having any of these emotional issues can block the flow of energy in this area. It is good to keep in mind that many illnesses come about due to blocked emotions. This can be highly unconscious and if you have sent unloving thoughts to your breasts because of size or other body image issues, it will be important to forgive yourself and to love yourself as you are now.

Most people in our society are pretty well educated on the importance of doing regular breast exams. This is good self-care that I highly encourage. Massaging the tissue around the breasts regularly (especially where the bra lines are) to move the energy is important. Taking your bra off when you come home from work in the evening, or at least an hour or two before bedtime assists the energy to flow properly.

Diet, exercise and reducing stress are also huge factors in maintaining healthy breast tissue. Reducing dairy products is known to benefit breast tissue. And if you are consuming any dairy whatsoever, be sure it is organic so you are not adding additional hormones to your body, which may contribute to breast swelling, tenderness and pain. Reducing caffeine (and yes this includes chocolate), sugar and refined carbohydrates will help decrease the overstimulation of breast tissue. Alcohol, caffeine and tobacco are all very hard on the liver, and therefore stagnate the energy in and around the breasts.

Exercise is also essential because you have to move your body to move your lymph (or get bodywork). Working out four hours a week is recommended. Expressing all of your emotions in a positive and balanced way through journaling, meditation, counseling and mindful movement are also important in dealing with stress.

Amma therapy, a form of acupressure and massage, is very effective in helping move lymph, blood and especially the liver qi in the body. An entire treatment is focused on moving energy through all of the body, and getting regular treatments is great preventative health care. Specific points can be done during a session around the breasts and over other areas of the body to help coordinate the flow so that all organs are networked and in proper alignment. Sessions can assist in reducing lumps, pain and treating other women’s issues.

It is my desire to bring peace, clarity of mind, and to assist you in your health so you may go out and do good things in the world!

Blessings,
Tanya