Blue Heron Holistic Health Shaping Healthy Bodies, Minds, And Hearts Through Chinese Medicine

Tag Archives: Winter

9 Ways to Get Through the Winter & Holidays with Sanity

  1. Get outside and get sunshine when you can! When you can’t take a D3. Many people will want to take a D3 even if they are getting some sunshine because of the cloud covers, it can be hard to get enough. 5000 IU’s daily is recommended.
  2. Get physical every day! Find a way to move that brings you enjoyment. Don’t forget to include your family! Teaching children to be active will help them to stay healthy through life and will create fun bonds especially when you are enjoying nature together. All of the chores or playing with kids or family members counts. If you don’t have kids, grab your partner or a friend. I highly recommend walking or hikes, but gym time or classes can be fun too. Get playful! Sacred sex with your beloved is exercise too.
  3. Drink more water! Water is life and many of our issues stem from dehydration! Warm or room temperature water is best so your digestion is not impaired from the cold. Herbal tea is even better since you can enjoy many flavors and get the herbal benefits. Be sure and warm the digestive fire in the morning with something warm.
  4. Sleep. Winter is a time of building yin. This means going inward and resting more. We need to get extra sleep and allow our bodies to rejuvenate. Think hibernation.
  5. Learn to say no. Some social time builds our immunity too, but we must strive for a strict balance in this season. We may need less time with parties, obligations and gatherings. Be okay with saying no.
  6. Find ways to get positive touch and bodywork! If you are having a craving or addiction issue, it may actually be touch you need. Pets are great ways to get that need met as well. Schedule each month an Amma treatment to build immunity.
  7. Watch less TV, and spend less time on social media. The less time you spend being subjected to commercials, the media, and feeling the “need” to be engaged constantly (this includes your phone), the better you will feel about yourself (and get to know yourself). Also, you will be less likely to unnecessarily consume. The less you expose yourself to EMF’s the healthier your mind and body will be.
  8. Look at your emotions and feel into them. Perhaps more emotions and stress come up around the holidays for you. Be present with yourself. Learn that you are okay to have feelings and that you are allowed to express. Find ways to let out the emotions without taking them out on someone else. Take the time to sit with those uncomfortable emotions and cry. The release will bring healing on many levels.
  9. Keep the Gratitude Attitude. When we are thankful and we see all of our abundance, we are in tune with who and what we truly are~ a part of Spirit, God, of Universe. We will always be taken care of. We only need to see the perspective of how much we do and always have and with that focus, more will come to us. Breathe.

Many Holiday Blessings of Warmth & Abundance,

Tanya

Winter’s Energetics

Winter is a time to go within, to recharge and to prepare for the coming time of growth in the spring. It is a time of introspection and yin building, where the focus is on stillness, listening and reflection.

The water element rules the winter. Water is our life blood, and it also circulates all of the body’s fluids. Therefore, water is able to move out waste, help nourish the body, and carries heat to warm us. The kidneys and the bladder are the associated organs and assist the body in cleansing and moving water through the body. The kidneys also help heat the body. When the water energies are in balance in the body, circulation will be present and will help us to maintain warmth.

Fear is the primary emotion that is associated with the kidneys. When there is an imbalance or stuck energy of the water element, we can become overly emotional and fear can easily rise up.  Being overly negative or constantly anxious will also affect the bladder and kidney. Resentment that is held over a long period of time will strain the bladder, and can cause bladder infections.

The ears, teeth, bones, the spine and knees are additionally associated with the kidneys. If you have any issues with these areas, your kidney energy needs attention. The kidneys are responsible for our overall life force, our growth, development and sexuality. If you suffer from fatigue, overuse stimulants or any kind of drugs, or have sexual dysfunction, this also points to a tax on the kidneys. Inappropriate rest or exercise, and not nourishing the self with high quality foods will deplete the kidneys too. A person’s will is related to the kidney energy. If you lack willpower to make the changes in your life that you wish to, the kidney energy is deficient.

Amma Therapy will address all of these issues by balancing the kidney energies, as well as the other organs that have become stuck and are contributing to the dis-ease. It is always nice to see how much people are able to resolve emotional build up, unhealthy mental habits and physical stress during an Amma session.