Nature heals you events

Parasite Release & Autumn Restore Cleanse

September 15th to October 6th

It’s time to make some changes to build healthy habits, leave pain behind, heal at the root, and find yourself in balance with energy and vitality! Let us restore and reclaim health, letting go of pain, stiffness, low energy, anxiety, skin issues, digestive issues, insomnia, ringing in the ears, and many chronic dis-eases so you can get your life back! Parasite cleanses really are that powerful. They can even allow cancer to leave, and all of this is backed by science.

If you are also needing to balance your blood sugar, reduce cravings, lose weight or figure out what food sensitivities are really getting to you, this is another solution at the root! Are you tired of brain fog and feeling tired UNLESS you have sugar or caffeine? This cleanse will help all of that and more!

Let’s dive into a 21 day parasite cleanse with all my support in a private group. You get to eat all the fruit you want, and eat whole foods so you aren’t feeling deprived. I’ll guide you with healthy and delicious recipes, mindset tools and will cheer you on with accountability. The private support is in a FB group led by me, where we eliminate all the trigger foods and sugar, and bring in new healthy habits and foods to stay satiated. 

This really can release pain and symptoms that you’ve been carrying for a while, get to the root, and you will have a renewed sense of calm, more willpower, and energy! 

Here’s to and Autumn Renewal & Restoring Your Health! 

Korenna

Parasite Fall Release Cleanse is $111 for 21 days from September 15th- October 6th. 

*Sign up by September 5th to get the Early Bird pricing of $97 for this cleanse. 

Sign up Now or by September 14th to get into the cleanse group. (No refunds once you have your Initial Cleanse Protocol.)

For releasing parasites we add in herbs and supplements to allow the die off, and then modify our food to eliminate most processed foods, no sugar, and I’ll guide you with all the rest. You can have all the fruit you want and stevia or monkfruit to sweeten things. I guide you with the herbs and all the protocols.

Also, you have an option to include an elimination diet during this time. This means you can eliminate all the allergen foods: gluten, dairy, eggs, corn, soy, canola, and nuts. This is another key in getting to the root cause of what is causing you pain. I have replacements for all of these foods so you don’t have to feel deprived. I’m looking forward to helping you get to the root, and to feel reclaim and restore your health!  

What you Get: 

  • An on-line private group in FB led by Korenna for ongoing support and questions answered, with accountability from a like-minded community. Korenna will be available at least 5, and often 6 days a week in the group.

  • Initial Cleanse Protocol Meeting including muscle testing on herbs, (30 min)

  • Recipes in the group for meals, snacks & desserts that are all healthy & cleanse approved!

  • Health tips to assist you using Holistic Nutrition & Chinese Medicine

  • Emotional healing tools and Mindset reminders & techniques to reduce cravings

  • Guidance with the Chinese & Sidereal Astrology to support you with how energies are impacting us.

Tier 1: Initial Cleanse Protocol and FB support group for 21 days: pay $111 (Early Bird $97) 

Tier 2: Initial Cleanse Protocol, 1 Ancestral Energy Clearing (1.5 hour) or 1 Amma Therapy Session (1.5 hour) (Amma is Acupressure, Bodywork, Coaching), and FB support group for 21 days: $222

Tier 3: Initial Cleanse Protocol, 1 Ancestral Energy Clearing (1.5 hour), 1 Amma Bodywork Therapy session (1.5 hour), and FB support group for 21 days: $3L47

Sliding Scale is available upon request. There does need to be an energy exchange so you want to do this, as it can be a challenge. We can see what you are able to do so that you can commit. Let’s connect!

Questions or more details? I would love to do a 15 free Connect Call to answer anything before we begin.

We begin September 15th shortly after the new moon and end October 6th, with a a full moon in between when parasites really proliferate, so we can fully remove those pesky critters.

Remember, healthy food can be easy, simple, and I’ll teach you how to create new healthy habits that will leave you healed and full of vitality! I have so many testimonials of people who have done this with ease, and been so grateful for my support. Many people come back every year. I’d love to guide you into greater health!

To Restoring and Reclaiming Health,

Korenna

Vision Quest Find Your Inner Answers for September 25th-27th 2026

A vision quest is an opportunity to step into your inner temple, and perhaps new unchartered territory that allows you to seek or find revelation on your path. Often a quest begins with a question, or an intention. Perhaps you know something is about to change, or it already has, or you have been spending more time on your own due to desire or circumstance. This could be that you are on a new chapter of life and you want to prepare for it, celebrate it, let go of something, or create ritual from this stage of life to the next.

You may be feeling the need to be alone, or feel unsettled in your life in some way. The change could be related to career, family or other relationships, finances, etc. When we go on a vision quest, we go into nature in solitude; into ourselves to receive direction and guidance to an important life question of which way to go, or what is needed to achieve further peace and wholeness. 

Each of us has all the wisdom inside us to achieve the answer we need. As we go within, our higher-self brings us the answers. Sometimes it brings these through the dreamtime, in signs or synchronicities along the time in solitude, or on the path to get there. This can even happen after you return home. Our quest always enlightens and shows us more of what we need to shift, to process and unpack, unfurl, let go of, or what to bring in. 

During the vision quest time, you fast on water only. There is no plant medicine taken during this. Your answers are awaiting within you! Away from technology, away from distractions, away from to-do’s, we are able to get the quietude and inner vision; our intuitive awareness. When you go on a Vision Quest, be prepared to come away with answers, with peace, and with other epiphanies that nature, your guides and higher-self bestow upon you. 

How it works:

Korenna is now leading Vision Quests to a small group of clients (1-3 people). The quest takes place nestled in a secluded area in the woods (or desert in the spring or fall) that Korenna has previously scouted for safety. Korenna is camped close by, holding space, and is available during the entire quest if needed. She teaches using shamanic practices and using the 4 directions that follow your own spiritual inner compass that she will go over with you in your prep meeting before you begin. You will also be given a list of how to prepare with equipment, and how to prepare the body, mind and spirit to arrive in the void.

For this quest, you will need 3 days carved out for travel time. We leave on a Friday at 9:30am from Boise, and arrive at our destination. Korenna leads each participant to find and set up their space with their tent and belongings. We have an initial sharing circle and Korenna leads optional breathwork to clear the body before you begin. After this, Korenna leads you to your secluded space to begin your quest. Sunday morning you finish out the quest by noon, give thanks to the land, and come back to the main camp on your own or with Korenna’s assistance. We break our fast with a fruit bowl, and share insights in circle. We return to Boise by approximately 5:00pm Sunday. 


What’s included: Korenna can take participants in her vehicle or we will caravan to our quest destination. The location is not disclosed until payment is received and days before or even during it can change, depending on weather, fires, etc. as there are always multiple areas that are scouted for seclusion.

Plant-based snacks Friday morning are included if desired while we travel, and a fruit salad Sunday at noon to break our fast is included, and medicinal cacao to ground you back in, as well as some protein snacks on the way home. Korenna has an Initial Coaching and Prep call to go over when you register or within 2 weeks prior to our leave date. You will have an Integration Coaching call included within 1 week after returning home. 

If you’re interested, there is a short application process. To be eligible, you will need to be able to fast from food for 2 days and not have any medical concerns for doing so. You will drink lots of water during this time. It is best to have a little camping experience, and to have your own camping gear. (Korenna can provide a tent, pad & sleeping bag if needed). You will need to be in good mental and emotional space to be with and by yourself in silence for 2 days, and off grid for an entire two days. Korenna is First Aid and CPR certified and we can go over any safety concerns before in your initial prep call. We will be out of cell range, but I do have a rescue system that allows me to call for an emergency in these remote areas outside of cell service. 

Your investment for this September 25th-27th Vision Quest is $277. Please prepare to commit to this time for you. A two payment plan can be arranged.

I’m available for a free Discovery Call to connect and clarify anything further if you’re interested. I would love to be your guide if this feels aligned for us both. 

Blessings of Tree & Star Light,

Korenna

Testimonial: “I’ve had the privilege of working with Korenna for over two years, and each experience I've had helped me grow in profound ways. The Nature Quest was a beautiful reawakening of my spiritual connection to both the world around me and within me. The Amma sessions provided incredible relief from physical tension, allowing me to feel more at ease in my body.

The group work through the Hero's Journey facilitated long-awaited breakthroughs in areas like abundance, personal values, and boundaries—shifting my mindset and helping me step into a truer version of myself. And the Ancestral Clearings have undoubtedly propelled my spiritual growth to new heights.

I’m deeply grateful for Korenna’s guidance and the transformative impact of her modalities. I’ll continue working with her, knowing and trusting that each session supports my soul’s purpose in this life.” -Cristina M.

Shakti Breath Yoga

Sukshma Vyayama, or Shakti Breath Yoga is a form that strengthens the physical, mental and emotional bodies. You do not have to be super flexible to enjoy and participate in this form. This is deeply detoxifying, and will purge your body of old physical and emotional ailments. This form also will give you a great strength-training workout and build your immune system.

For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Bring your yoga mat and and water. Do not eat a full meal before class, although a small snack is encouraged.

Classes are currently online on Tuesday at 7am mdt for 1 hour on Zoom.

Online 1 hour classes are $15. In person class is $20. Packages for 1 hour classes of 4 or 8 are available to save money. Go to my Shakti Breath Yoga page to learn more.

Contact Korenna the night before for a link at 208-371-4410. or join here: https://www.blueheronholistichealth.com/shakti-breath-yoga-class

You can pay for Friday classes by texting me & paying on Venmo: @Tanya-Kutterer or go to my schedule page here on my website. (Tanya is my legal name).

Sign ups for online text me by the night before:

Looking forward to seeing you soon!

Korenna 208-371-4410

The Year of the Yang Fire Horse Chinese New Year 

& What it Means For You! 

Get the Year’s Master Class

The Year of the Yang Fire Horse began on February 4th, 2026 and we’re over half way through the year!

Here’s what you’ll learn: 

  • What will the Yang Fire Horse Bring? 

  • Your Chinese Bazi Chart 

  • Your Day Master, 4 Animals & Elements

  • The 2026 Energies to navigate according to your signs

  • Where to focus for Optimal Growth & Success for 2026

Your investment: $37 & When You Register You Will Receive Your Day Master Animal! 

Our day master animal is the predominant animal in our chart. It is not our year animal, although that is a very important animal for you too. Learn how your animals and elements will operate in 2026 and so you can plan accordingly. 

Coming Soon! Join Korenna Aster to come together to practice Conscious Communication

Korenna uses NVC and her coaching skills from Self Sustained Leadership to guide us to figure out how to have those difficult conversations without hurting others, or having it backfire on us. We all need to learn the the language of love, what I call Conscious Communication, better known as Marshall Rosenberg's Nonviolent Communication.

As I always say, this will be a life-long journey for me and for you! For all of us. How can we speak up and get our needs met, say what needs to be said, and say it with love, kindness and respect? Well, it's not easy but we can do this with practice. Let's learn the tools to this and put our heads together with tricky situations from the past or currently to put us in a better place moving forward.

This is at Studio Reverb. We all learn from one another in this space. Please bring your open-mind, listening skills, and offerings if you have also studied this path to share with the group.

Bring a friend, family or your partner, but most importantly come for you!

The cost is $22, or 2 for $30. Click below to pay online, pay at the door or send Korenna a text at 208-371-4410 for payment through Venmo or Cash App.

Studio Reverb in the Hoppie Building is at 1524 S. Vista Suite 11, nestled upstairs.

Meet with Korenna Today