Nature heals you events
Women, I’ve been there too many times. Playing small, feeling the pain of not knowing my next steps, ruminating over how to fix a current relationship (romantic/friendship/family/coworker), and letting relationships that aren’t serving me hold me back. But there’s a way to figure out why we do the things we do, and how to move out of patterns that we need to let go of.
I’ve created a Women’s Relationship Empowerment Circle, where I guide you to courageously look within, shift personal patterns, and uplevel to have healthier relationships. In this coaching circle I guide you in a safe container with sisterhood to step into a sovereign, grounded and empowered you.
This is for women who:
Know they need to make a change in their significant relationship(s) (home or work)
Want skills in relating better for harmonious relationships and inner peace
Don’t know how to find the next steps or what life will look like if they make the changes
Want empowerment to be happy outside of relationships that don’t serve us
Want to create emotional resilience through holistic approaches & nature’s rhythms
Want to feel supported, abundant, and grounded as they make life changes
In this group, we’ll lift up together while I guide you in an empowering circle through astrology, story, breathwork, a guided journey and a holistic coaching approach to find inner peace, to get grounded, and to know and re-member we are held with support always.
We meet online Saturday November 22nd from 10:30am-12pm. Bring your heart, a notebook and pen, your cup of tea, and whatever else you need to be cozy. We will do a little breathwork yoga so be in something you can move in comfortably. From here, you can learn more about Inner Alchemy, a group ongoing coaching group to see if this is for you!
Join here for $33, or send Venmo to Korenna: @Tanya-Kutterer (Korenna’s legal name.)
Pranic Breathwork Yoga
Sukshma Vyayama, or Pranic Breathwork Yoga is a form that strengthens the physical, mental and emotional bodies. You do not have to be super flexible to enjoy and participate in this form. This is deeply detoxifying, and will purge your body of old physical and emotional ailments. This form also will give you a great strength-training workout and build your immune system.
For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Bring your yoga mat and and water. Do not eat a full meal before class, although a small snack is encouraged.
Classes are currently online on Tuesdays at 7am mdt for 1 hour, and Fridays at 7am mdt for 30 minutes on Zoom.
Online 1 hour classes are $15. 30 minute classes are $10. Packages for 1 hour classes of 4 or 8 are available to save money. Go to my Breathwork Yoga page to learn more.
https://www.blueheronholistichealth.com/breathwork-yoga-class
You can pay for Friday classes by texting me & paying on Venmo: @Tanya-Kutterer or go to my schedule page here on my website. (Tanya is my legal name).
Sign ups for online text me by the night before:
Korenna 208-371-4410
Looking forward to seeing you soon!
Korenna
Join Korenna Aster to come together to practice Conscious Communication
Korenna uses NVC and her coaching skills from Self Sustained Leadership to guide us to figure out how to have those difficult conversations without hurting others, or having it backfire on us. We all need to learn the the language of love, what I call Conscious Communication, better known as Marshall Rosenberg's Nonviolent Communication.
Here are some things I see or hear taking place around my community, and I’m sure is true of most communities:
A person doesn’t hear back from another person, and then an assumption is made.
Someone says something that upsets us, and we decide not to talk about it, even though it would help the other person or us to grow, by bringing it up and having a discussion but we’re scared to.
You hear people saying someone did something that is upsetting. Instead of asking to hear from both people, we accept it must be true.
A person complains about their neighbor. Instead of talking to them, they do something to spite them back such as leave dog poop in their yard or tack up a huge no trespassing sign.
We look up to someone in our spiritual community, and they tell us or model to us when there’s someone doing something they don’t agree with, to ignore them, belittle them or outcast them.
These ways of dealing and not communicating, are coming from a space of being on the fear triangle. They don’t make for healthy relationships. And it’s really hard sometimes to break these patterns when we’ve been shut down, or when we don’t know what or how to say things in a loving way that can meet and express our authentic needs. But we all can learn how to Consciously Communicate. Let’s join together, learn new ways and practice so we can!
As I always say, this will be a life-long journey for me and for you! For all of us. How can we speak up and get our needs met, say what needs to be said, and say it with love, kindness and respect? Well, it's not easy but we can do this with practice. Let's learn the tools to this and put our heads together with tricky situations from the past or currently to put us in a better place moving forward.
This is at The Awakening Oracle from 6:30pm to 8:00pm November 2nd. We all learn from one another in this space. Please bring your open-mind, listening skills, and offerings if you have also studied this path to share with the group.
Bring a friend, family or your partner, but most importantly come for you!
The cost is $22, or 2 for $30. Click below to pay online, pay at the door or send Korenna a text at 208-371-4410 for payment through Venmo or Cash App.
The Awakening Oracle is at 1524 S. Vista, nestled upstairs.
Vision Quest Find Your Inner Answers 2025
A vision quest is an opportunity to step into your inner temple, and perhaps new unchartered territory that allows you to seek or find revelation on your path. Often a quest begins with a question, or an intention. Perhaps you know something is about to change, or it already has, or you have been spending more time on your own due to desire or circumstance. You may be feeling the need to be alone, or feel unsettled in your life in some way. The change could be related to career, family or other relationships, finances, etc. When we go on a vision quest, we go into nature in solitude; into ourselves to receive direction and guidance to an important life question of which way to go, or what is needed to achieve further peace and wholeness.
Each of us has all the wisdom inside us to achieve the answer we need. As we go within, our higher-self brings us the answers. Sometimes it brings these through the dreamtime, in signs or synchronicities along the time in solitude, or on the path to get there. This can even happen after you return home. Our quest always enlightens and shows us more of what we need to shift, to process and unpack, unfurl, let go of, or what to bring in.
During the vision quest time, you fast on water only. There is no plant medicine taken during this. Your answers are awaiting within you! Away from technology, away from distractions, away from to-do’s, we are able to get the quietude and inner vision; our intuitive awareness. When you go on a Vision Quest, be prepared to come away with answers, with peace, and with other epiphanies that nature, your guides and higher-self bestow upon you.
How it works:
Korenna is now leading Vision Quests to a small group of clients (any gender) (2-3 people). The quest takes place nestled in a secluded area in the woods that Korenna has previously scouted for safety. Korenna is camped close by, holding space, and is available during the entire quest if needed. For a first quest, a participant begins doing a 2 day Quest like this upcoming one. For this quest, you will need 3 days carved out for travel time. (There will be a 3 day quest in September.)
We leave on a Friday at 9am from Boise, and arrive at our destination. Korenna leads each participant to find and set up their space with their tent and belongings. We have an initial sharing circle and a plant-based meal together and Korenna leads optional breathwork and a meditative hike before you go off on your own. After these activities, Korenna leads you to your secluded space to begin your quest. Sunday morning you finish out the quest by noon, give thanks for this space, and come back to the main camp on your own or with Korenna’s assistance. We break our fast with fruit, and share insights in circle if we wish to. We then pack up, give our gratitude and drive back home. We return to Boise by approximately 5:00pm Sunday.
What’s included: Korenna takes all participants in one vehicle to our quest destination. (If you wish to caravan and follow me, this is an option as well.) We will be in the Owyhees unless fires and smoke permit us from this area. The location is not disclosed until payment is received and days before it can change, again depending on weather. Plant-based snacks Friday morning are included if desired while we travel, and a fruit salad Sunday at noon to break our fast is included, as well as some protein snacks on the way home if desired. Korenna has an Initial Coaching and Prep call to go over when you register or within 2 weeks prior to our leave date. You will also have an Integration Coaching call included within 1 week after returning home.
If you’re interested, there is an application process. To be eligible, you will need to be able to fast from food for 2 days and not have any medical concerns for doing so. You will drink lots of water during this time. It is best to have camping experience, and to have your own camping gear. (Korenna can provide a tent, pad & sleeping bag if needed). You will need to be in a good mental and emotional space to be with and by yourself, in silence for 2 days, and off grid for an entire two days. Korenna is First Aid and CPR certified and we can go over any safety concerns beforehand in your registration call. We will be out of cell range, but I do have a rescue system that allows me to call for an emergency in these remote areas outside of cell service.
Your investment for this Vision Quest is $277. Please prepare to commit to this time for you. Sorry no refunds after September 17th, 2025 unless someone can take your space.
I’m available for a free Discovery Call to connect and clarify anything further if you’re interested. I would love to have you join if this feels aligned for you.
Blessings of Tree and Star Light,
Korenna
Join me for the Replay of the Chinese Year of the Snake & New Moon Astrology! In this I share a deep dive into the Yin Wood Snake Year of 2025 that began on January 29th. I also talked about the new moon energies with Sidereal Astrology, and the current and most important energies that have been impacting us, along with upcoming energy shifts to keep ourselves grounded and well.
Join in for this Celebration of the changing of the guards from the Yang Wood Dragon to the Yin Wood Snake with this replay. Your investment is $22. The recording will be delivered to you along with a new personalized 2 minute video to know on your animal placements and how you’ll be impacted for the coming year. Be sure you text or email me your birthday and time if you know it! Receive this through Venmo @Tanya-Kutterer with “Chinese New Year” or at the link below if you’re paying with a credit card. I can’t wait to share with you!