Nature heals you events
Join Korenna Aster to come together to practice Conscious Communication, better known as Marshall Rosenberg's Nonviolent Communication. Bring a friend, family or your partner, but most importantly come for you!
As I always say, this will be a life-long journey for me and for you! For all of us. How can we speak up and get our needs met, say what needs to be said, and say it with love, kindness and respect? Well, it's not easy but we can do this with practice. Let's learn the tools to this and put our heads together with tricky situations from the past or currently to put us in a better place moving forward.
This is online from 7pm to 8:30pm. We all learn from one another in this space. Please bring your open-mind, listening skills, and offerings if you have also studied this path to share with the group.
The cost is $15. Send Korenna a text at 208-371-4410 for payment through Venmo or Cash App.
Vision Quest Find Your Inner Answers 2025
A vision quest is an opportunity to step into your inner temple, and perhaps new unchartered territory that allows you to seek or find revelation on your path. Often a quest begins with a question, or an intention. Perhaps you know something is about to change, or it already has, or you have been spending more time on your own due to desire or circumstance. You may be feeling the need to be alone, or feel unsettled in your life in some way. The change could be related to career, family or other relationships, finances, etc. When we go on a vision quest, we go into nature in solitude; into ourselves to receive direction and guidance to an important life question of which way to go, or what is needed to achieve further peace and wholeness.
Each of us has all the wisdom inside us to achieve the answer we need. As we go within, our higher-self brings us the answers. Sometimes it brings these through the dreamtime, in signs or synchronicities along the time in solitude, or on the path to get there. This can even happen after you return home. Our quest always enlightens and shows us more of what we need to shift, to process and unpack, unfurl, let go of, or what to bring in.
During the vision quest time, you fast on water only. There is no plant medicine taken during this. Your answers are awaiting within you! Away from technology, away from distractions, away from to-do’s, we are able to get the quietude and inner vision; our intuitive awareness. When you go on a Vision Quest, be prepared to come away with answers, with peace, and with other epiphanies that nature, your guides and higher-self bestow upon you.
How it works:
Korenna is now leading Vision Quests to a small group of clients (any gender) (2-3 people). The quest takes place nestled in a secluded area in the woods that Korenna has previously scouted for safety. Korenna is camped close by, holding space, and is available during the entire quest if needed. For a first quest, a participant begins doing a 2 day Quest like this upcoming one. For this quest, you will need 3 days carved out for travel time. (There will be a 3 day quest in September.)
We leave on a Friday at 9am from Boise, and arrive at our destination. Korenna leads each participant to find and set up their space with their tent and belongings. We have an initial sharing circle and a plant-based meal together and Korenna leads optional breathwork and a meditative hike before you go off on your own. After these activities, Korenna leads you to your secluded space to begin your quest. Sunday morning you finish out the quest by noon, give thanks for this space, and come back to the main camp on your own or with Korenna’s assistance. We break our fast with fruit, and share insights in circle if we wish to. We then pack up, give our gratitude and drive back home. We return to Boise by approximately 5:00pm Sunday.
What’s included: Korenna takes all participants in one vehicle to our quest destination. (If you wish to caravan and follow me, this is an option as well.) We will be in the Owyhees unless fires and smoke permit us from this area. The location is not disclosed until payment is received and days before it can change, again depending on weather. Plant-based snacks Friday morning are included if desired while we travel, and a fruit salad Sunday at noon to break our fast is included, as well as some protein snacks on the way home if desired. Korenna has an Initial Coaching and Prep call to go over when you register or within 2 weeks prior to our leave date. You will also have an Integration Coaching call included within 1 week after returning home.
If you’re interested, there is an application process. To be eligible, you will need to be able to fast from food for 2 days and not have any medical concerns for doing so. You will drink lots of water during this time. It is best to have camping experience, and to have your own camping gear. (Korenna can provide a tent, pad & sleeping bag if needed). You will need to be in a good mental and emotional space to be with and by yourself, in silence for 2 days, and off grid for an entire two days. Korenna is First Aid and CPR certified and we can go over any safety concerns beforehand in your registration call. We will be out of cell range, but I do have a rescue system that allows me to call for an emergency in these remote areas outside of cell service.
Your investment for this Vision Quest is $277. Please prepare to commit to this time for you. Sorry no refunds after September 17th, 2025 unless someone can take your space.
I’m available for a free Discovery Call to connect and clarify anything further if you’re interested. I would love to have you join if this feels aligned for you.
Blessings of Tree and Star Light,
Korenna
Pranic Breathwork Yoga
Sukshma Vyayama, or Pranic Breathwork Yoga is a form that strengthens the physical, mental and emotional bodies. You do not have to be super flexible to enjoy and participate in this form. This is deeply detoxifying, and will purge your body of old physical and emotional ailments. This form also will give you a great strength-training workout and build your immune system.
For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Bring your yoga mat and and water. Do not eat a full meal before class, although a small snack is encouraged.
Classes are currently online on Tuesdays at 7am mdt and Fridays at 7:30 mdt for 30 minutes on Zoom.
Online 1 hour classes are $15. 30 minute classes are $10. Packages for 1 hour classes of 4 or 8 are available to save money. Go to my Breathwork Yoga page to learn more.
https://www.blueheronholistichealth.com/breathwork-yoga-class
You can pay for Friday classes by texting me & paying on Venmo: @Tanya-Kutterer or go to my schedule page here on my website. (Tanya is my legal name).
Sign ups for online text me by the night before:
Korenna 208-371-4410
Sign ups for Friday’s online class through Marigold’s Boise and a membership will also cover your class:
https://www.marigoldsboise.com/schedule-of-events
Looking forward to seeing you soon!
Korenna
Parasite Release Fall Cleanse 2025
Dates Coming Soon!! TBA!
Fall is here and it’s time to clean our internal house! My biannual group Parasite Cleanse is beginning soon so you can be ready to feel good again, or enjoy feeling your best with your family and friends and adventures!
As we navigate this time where life is constantly changing and we all have to embrace the unknown and let go of control, it reminds me how much our mental health is related to what we put in our body.
So many people see me for anxiety or other emotional imbalances. We make ourselves wrong, when really sometimes we have things like too much sugar in our lives that are causing us to have blood sugar crashes, irrational thoughts, anger, etc.
Parasites are in all of us and feed off the bad foods we eat, and because of our strong gut and brain connection, the parasites will be persistent in telling us they need to be fed, leading us back to eating things we know aren’t serving us because of excessive cravings. This cleanse will clear out those cravings, and get you into new healthy habits, or back on track again.
And for those of you with chronic pain, or any symptoms that are pervasive, this is a must to address it. Parasites burrow deep in our organ tissues, even the brain. They excrete in us and that is what causes the toxic overload. Our great grandmothers once knew we all need regular Parasite Cleansing, but this was left out of the Western Medicine canon. We must get back to this for our health and pass the word along to those who are suffering.
There are many other symptoms that can occur due to parasites including: chronic fatigue, skin issues, headaches, bloat or other digestive issues, anxiety, depression, cancer, autoimmune conditions, insomnia, hormonal imbalances, food sensitivities, allergies, extreme anger, grinding teeth, ringing in the ears. For someone with bacteria, fungus, mold, lyme and viruses that won’t go away, the parasites must be cleansed out first for these to lessen their grips.
We begin May 27th for a 21 day cleanse and end June 24th for the 21 day cleanse.
Join Today or by May 23rd for a 21 day, to get into this private FB group and safe container. (You can sign up later, but you will need to purchase supplements/herbs before beginning). I will be your guide in this parasite releasing tribe, as we get rid of these excessive critters and get to feeling better!
Tier 1: Initial Nutritional Consult and FB support group for 21 days: pay $111 (sliding scale of $88 also available)
Tier 2: Initial Nutritional Consult,1 Ancestral Energy Clearing or Amma Bodywork Therapy session (1 hour for each), $222
Tier 3: Initial Nutritional Consult, 1 Ancestral Energy Clearing, 1 Amma Bodywork Therapy session (1 hour for each), and FB support group for 21 days: $333
**You will need to buy parasite herbs, and this is not included in the tiers above.
***Register by 5/23/25:
Tier 1: $111
Tier 2: $222
Tier 3: $333
All payments are welcome through Venmo, Cash App, Square, check or cash.
Here’s what you get:
The Initial Nutritional Consult: Through zoom/phone, or in person available. In this, I will muscle test to see how much of the cleansing herbs you need (if desired), and go over the nutritional protocols for you to be successful. You will need to purchase the herbs at least a week prior to starting our journey. (Cost of Recommended herbs: Plan to budget around $175. (Other herbs are accessible if this is not available to you. However, the herbs I recommend will be most effective and if you are struggling in your health, I don’t recommend taking the shortcut.
Parasite Release Party Facebook Group: Korenna will be available at least 5 days a week to answer any questions, cheer you on, to post recipes, and mindset support you. This is a private and confidential group that will help us stay accountable and see our success!
For those who join in Tier 2:
The above Nutritional Consult plus the Facebook private group, plus you will get your choice of an Amma Bodywork Therapy session (1 hour) or Ancestral Energy Clearing session (1 hour) to support you in moving out patterns to assist you as you are doing this work. (This is especially helpful if you have a deeper sugar addiction to have additional support.)
For those who join in Tier 3:
The above Nutritional Consult plus the Facebook private group, plus you will get a 1 hour Amma Bodywork Therapy session AND a 1 hour Ancestral Energy Clearing session to move out patterns to assist you as you are doing this work. (This is especially helpful if you have a deeper sugar addiction to have additional support. )
Register by May 23rd for a 21 day cleanse. We will need to get your Initial Nutritional Consult in prior to us beginning, and you will need to order your herbs one week in advance.
What you need to know:
During this cleanse you will eliminate all sugar, which of course includes alcohol. The good news is you can eat all the fruit you want! Once you join, I will give you all the nutritional information on what you can and can’t eat. The support group allows us to help one another be accountable and successful. I will be there to cheer you on, give you advice, so this will flow.
You will need to purchase herbs to purge the parasites. I offer muscle testing to see what is most needed for your body in your Initial Consult. We will also go over all the do’s and don’ts of the cleanse in terms of what you can eat. I will have strategies along the way in the FB group with foods, and other ways to support the body to make this easier for you. If you’ve worked with me before, you know I’m definitely a proponent of not having to feel deprived. I’ll have recipes and fun things to cook and make along the way that are delicious, simple and satiating.
Be aware emotions can and will come up during a cleanse. This is why I’m offering the other tiers, so you can get more support with emotional balancing and releasing what is no longer serving you.
You will need to cleanse for 21 days, but to completely eliminate parasites, it often takes longer, but we do 3 weeks on and 1 week off. I’m not saying everyone will need to continue on, but if you have a persistent issue that you really want to shift, it may. Your commitment by joining is 21 days, but you may find that it’s easier than you think once you start and get into the second week, and decide to go longer if need be.
The most important thing to know is mindset is everything! Cleansing can be fun as it’s an opportunity to feel better and try new foods and create new habits. It should not be feeling like a huge stress. If you think you “should” do it and it feels too challenging, you have resistance and aren’t ready. Going into this with excitement will create a way in which you can truly release and let go of what no longer serves you. Does this excite you to get your life back on track or to just feel even better? Does it feel in flow? If you’d like to learn more, we can schedule a free 15 minute Clarity Session to find out if this is right for you.
Looking forward to releasing and supporting you!
Korenna
Here’s what a past client has to say about my parasite group cleanse:
“I decided to participate in the Parasite Cleanse Party with Korenna (Tanya) because I was experiencing some uncomfortable symptoms. After eating certain things I felt bloated. I had gas often. Sometimes, after consuming certain seemingly healthy foods (cheese, organic half & half, kale, etc.) I would end up having so much gas I could not even leave the house unless I took massive amounts of antacids and anti-gas pills. I hate taking those pill and only did so when absolutely necessary. Otherwise, I would just allow the gas to pass.
I can truthfully say that I am thrilled with the results of the Parasite Cleanse. Even though it took me 60 days, it was totally worth it! I've gone back to my not-as-clean diet but no longer feel bloated after eating. I have the occasional gas like most people, but *nothing* like the flatulence I had before the cleanse. Eliminating those parasites have improved my quality of life because I now go out to eat with friends without the fear of the pain and discomfort and potential embarrassment I had been living with.”
-Deb P.
Joining The Parasite Release Party is simple. Join Today or by May 23rd for a 21 day cleanse. We will need to get your Initial Nutritional Consult in that coming week, and have you order your herbs.
I look forward to Releasing with You!
Korenna
Join me for the Replay of the Chinese Year of the Snake & New Moon Astrology! In this I share a deep dive into the Yin Wood Snake Year of 2025 that began on January 29th. I also talked about the new moon energies with Sidereal Astrology, and the current and most important energies that have been impacting us, along with upcoming energy shifts to keep ourselves grounded and well.
Join in for this Celebration of the changing of the guards from the Yang Wood Dragon to the Yin Wood Snake with this replay. Your investment is $22. The recording will be delivered to you along with a new personalized 2 minute video to know on your animal placements and how you’ll be impacted for the coming year. Be sure you text or email me your birthday and time if you know it! Receive this through Venmo @Tanya-Kutterer with “Chinese New Year” or at the link below if you’re paying with a credit card. I can’t wait to share with you!