Our mental space; that is our thoughts, our words, emotions, and what lurks around our space are the most important things for us to be aware of. I recently had awareness around fears that were taking up some space around me and they came up more in relation with Cente, my cat. As I pet him I was concerned, as he felt somewhat lacking in vitality. After some time I realized I had a fear about something with my body, and was projecting this. This was while we were outside earthing in the garden.

On my last vision quest I found this cicada shell and it was quite symbolic for the answer I had in mind for this particular quest. Initially I thought this was from a bee that had dried in the sun after death, but cicadas shed their exoskeleton, as they outgrow their old body. I have felt like I carry bee energy which is similar to the cicada, as I’m a community pollinator. This was showing up to tell me how I’m transforming in new ways with how I share with all of you. I love that this message came through.

Stepping into the void.. No clocks. Just nature’s rhythms. In my circle and calling in all the protection and asking for the answer for which I seek with deep gratitude. Sun rising, birds chirping through the day until their afternoon nap. Extra bug repellant while the birds rest as the mosquitoes come after my face, hands, or ankles.

The Year of the Yang Fire Horse is ruled by the heart, which is associated with 11am-1pm, the high noon part of the day. Our heart really is akin to that of horse energy: it works fast and hard, although with great efficiency when healthy. If we overdo it physically for too long, or are greatly misaligned in our mind for prolonged periods, we can experience adverse reactions, whether that’s anxiety, heart palpitations, or something more serious like a stroke or heart attack.

If you have known me for a while you know that I’m crazy about Parasite Cleansing. And if you’re just getting to know me, I want to share why it’s so important. First and foremost, everyone has parasites. It’s gross to think about for some of us I know. However, they live symbiotically with us, and are needed, as they actually are eating some of the toxins in our body. Too many can hinder us, and while we can’t expect to get rid of all of them and wouldn’t want to, we do want to cleanse twice a year to get more of them out and bring back balance. 

I am still in awe of our Wild Sovereign Retreat campout. I’m so grateful for this community. The thing that keeps me in this feeling of reverence and amazement is the intention each of you came with to practice in a sacred container of nervous system reset experiences in sobriety for the whole weekend!! And Ripple Ranch, I’m so grateful for this beautiful and precious land! We were all working to grow in our own ways, as well as leaning into community, to presence, and noticing. It was beautiful.